In this program created by Scandinavian Health Institute’s own Dr. Kverneland DC, you will receive:
The full 40 pages program with:
Insights on what lower back pain stems from and why it is important
The progression of back-pain
Important daily habits to incorporate
Detailed break-down on how to complete the 5-week program
Weekly motivation from Dr. Kverneland
Exercises for each week
Checklists for each week
In addition, there are printer-friendly versions of both the exercises as well as the checklists.
This is a digital product.
The main program is intended to be read on your phone, tablet or computer and the printer-friendly files are intended to be printed.