5-week program to improve your low back pain

In this program created by Scandinavian Health Institute’s own Dr. Kverneland DC, you will receive:

  • The full 40 pages program with:

    • Insights on what lower back pain stems from and why it is important

    • The progression of back-pain

    • Important daily habits to incorporate

    • Detailed break-down on how to complete the 5-week program

    • Weekly motivation from Dr. Kverneland

    • Exercises for each week

    • Checklists for each week


In addition, there are printer-friendly versions of both the exercises as well as the checklists.


This is a digital product.

The main program is intended to be read on your phone, tablet or computer and the printer-friendly files are intended to be printed.