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Poor ergonomics will lead to:
increased levels of cortisol which makes you feel stressed and weakens your immune systems
decrease your testosterone levels that makes you feel more strong, which in turn affects your endurance, energy, focus and concentration
increased risk of degenerative disc disease, arthritis, injuries and many types of musculoskeletal problems
This FREE guide includes advice on:
PC and phone use
working from home
tips from Dr. Kverneland that you can implement today
The Scandinavian Health Institute (SHI), get many calls regarding neck and back pain. Many of these calls could have been prevented with the proper habits and routines. SHI's founder and Los Angeles chiropractor Dr. Kverneland DC has put together a free guide to some steps you can do. These are simple but effective adjustments that will help you while working or studying at home.