Chiropractor Dr. Sebastian Kverneland DC and Scandinavian Health Institute in Los Angeles specializes in chronic pain and uses sleep hygiene as a key part of the comprehensive science-based healing process.
Dr. Sebastian Kverneland says: “As a chiropractor, I see patients for all kinds of problems, but primarily back pain, neck pain, and headaches. Although you wouldn't necessarily think there was a relation to sleep, for many of my patients, a lack of sleep is a strong contributing factor. This is why sleep hygiene and improving it, is nearly always a part of my recommended treatment plan. Getting sleep can help repair and rejuvenate the body.”
Getting a good night's rest is underrated - it is so vital for our well being and happiness. Matthew Paul Walker, professor of neuroscience and psychology at UC Berkeley says with a lack of sleep, it’s like the memory inbox of your email is shut down and incoming emails will bounce off. We are simply not able to produce memory and learn properly without sufficient sleep. Pair that with added stress in times like these and you can see how it will have effects on the work someone is producing. This is why sleep hygiene and improving it, is almost always a part of my recommended treatment plan. Getting enough of the right kind of sleep will help repair and rejuvenate the body.
Dr. Sebastian Kverneland DC is the chiropractor and founder of the Scandinavian Health Institute in Los Angeles. He has a chiropractic doctorate from the Southern California University of Health and is in the process of being certified by the Institute of Functional Medicine. He has patients all over the world through virtual sessions. And services areas include Malibu, Pacific Palisades, Santa Monica, Bel Air, Beverly Hills, Mid-City, Sherman Oaks, Calabasas, West Hollywood, Hollywood Hills, Los Feliz, Silverlake, Hancock Park, and Larchmont Village with in-office and home visits. His work has been featured in Martha Stewart, Yahoo!, Thrive Global and Medium. To make a virtual or in-office appointment, visit scandinavianhealthinstitute.com
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