Posture check-list

This is a fill-in yourself check-list to the 5-week posture program.

Note: In this program created by Scandinavian Health Institute’s own Dr. Kverneland DC, you will receive:

  • The full 40 pages program with:

    • Insights on what lower back pain stems from and why it is important

    • The progression of back-pain

    • Important daily habits to incorporate

    • Detailed break-down on how to complete the 5-week program

    • Weekly motivation from Dr. Kverneland

    • Exercises for each week

    • Checklists for each week

BONUS:

In addition, there are printer-friendly versions of both the exercises as well as the checklists.

Note:

This is a digital product and this printer-friendly file is intended to be printed.

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