5 week program to improve your neck posture

In this program created by Scandinavian Health Institute’s own Dr. Kverneland DC, you will receive:

  • The full 35 pages program with:

    • Insights on what poor neck posture stems from and why it is important

    • The progression of neck posture

    • Important daily habits to incorporate to improve your posture

    • Detailed break-down on how to complete the 5-week program

    • Weekly motivation from Dr. Kverneland

    • Exercises for each week

    • Checklists for each week


In addition, there are printer-friendly versions of both the exercises as well as the checklists.


This is a digital product.

The main program is intended to be read on your phone, tablet or computer and the printer-friendly files are intended to be printed.