5-WEEK PROGRAMS

At the Scandinavian Health Institute, we are advocates of preventative health care that you can do through nutrition, lifestyle changes, and exercise. We believe creating great habits can be done at any age and help you healthier, longer.

We have created 5-week programs targeting the top ailments that are presented to us by our patients. These online programs come with exercises, suggested daily habits, and checklists. 

Purchase yours and get started today.

“The posture program is everything." - Rikki Gash

"His program is extremely helpful with recovery and the longevity of your muscles and body. I would highly recommend" - Shaun Woodie

 

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