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July 12, 2021 1 min read

Sleep hygiene is a great part of all treatment plans with all my pediatric patients. 

It’s important that our children get sufficient sleep for memory and development, growth and mental development. They need our guidance and we must stand firm to do so. It’s the best gift we can give our children. It is important to have a good routine of healthy foods and discipline. 

  • Set a sleep schedule and try to keep too it as best possible. 
  • Avoid blue screens and watching stressful action tv before bed time
  • Avoid eating sugary foods before bedtime. 
  • Make sure the bedroom have proper curtains that doesn’t allow too much light in the morning

Dr. Kverneland is the founder of Scandinavian Health Institute in Los Angeles. He has a doctorate from the Southern California University of Health and is certified by the Institute of Functional Medicine. In addition, he is a sought after speaker in Europe and the US. His work has been featured in Martha Stewart, Yahoo Lifestyle, Thrive Global and Medium. 

Sebastian Kverneland
Sebastian Kverneland